This Exercise Uses the Following Wisdom Skills

Stub only: Relax to Heal Your Body
Intro written: Be Present and Mindful about Your Reality
Stub only: Articulate to Crystalize
Stub only: Choice, Commitment
Stub only: Time Management
Stub only: Momentum
Stub only: Change Your Consciousness While Active
Stub only: Requires Multiple Sessions
Stub only: Best if Practiced Many Times

Exercise Details

Duration = 8 minutes.
Difficulty = 25/100.

Use This Exercise:

1. To learn how to use reminders to stay conscious or relaxed, to slow down, to stop to smell the roses in the midst of stress, or to develop another quality or Wisdom Skill throughout your day.
   
2. To learn to develop a more accepting attitude towards everything that happens, to develop a habit of regular inner silence, to become more present in the moment, or develop your intuition into a finely honed tool for living.
   
3. To integrate insights and epiphanies into your life more effectively and more permanently.